Tian san qi powder is a traditional Chinese herbal medicine made from the root of the Chinese Notoginseng plant (Panax notoginseng). It is used to improve blood circulation and reduce inflammation, bruises, stop bleeding, and swelling. It is also believed to have anti-aging properties and is used to treat headaches, dizziness, and other ailments. It is sometimes used as a supplement for people looking to improve their overall health and wellbeing.
 
Benefits:
1. Improves blood circulation and helps reduce inflammation.
2. Helps reduce bruises and swelling.
3. May help improve overall health and wellbeing.
4. It has anti-aging properties and may help reduce headaches, dizziness, and other ailments.
5. It may help boost the immune system and may help improve energy levels.
 
Contradictions:
Blood thinning medications: Notoginseng may increase the risk of bleeding when taken with blood thinning medications like warfarin. It is important to consult a healthcare professional before taking notoginseng if you are already taking blood thinners.
Surgery: Notoginseng may increase the risk of bleeding during and after surgery. If you are scheduled for surgery, it is recommended to stop taking notoginseng at least two weeks before the procedure.
Pregnancy and breastfeeding: Notoginseng should be avoided by pregnant and breastfeeding women as there is insufficient evidence regarding its safety in these populations.
Autoimmune disorders: Notoginseng may stimulate the immune system, which could worsen symptoms in people with autoimmune disorders such as lupus, rheumatoid arthritis, or multiple sclerosis.
High blood pressure: Notoginseng may lower blood pressure, so it should be used with caution in individuals who already have low blood pressure or are taking medications to lower blood pressure.
 
Tastes Like:
Tian san qi powder has a slightly bitter and pungent taste. The taste is usually described as being slightly earthy and herbal.
 
Preparation:
The best way to prepare tian san qi powder is to mix it with hot water, tea, or juice. You can also add it to smoothies or other food items. It is important to note that tian san qi should not be taken with dairy products, as they may reduce its effectiveness.