Yuan zhi is an herb that has been used in traditional Chinese medicine for centuries to treat a variety of ailments, including headaches, insomnia, restlessness, anxiety, and depression. It is believed to have a calming effect on the body and mind, and is also thought to improve cognitive function. Yuan zhi is also known to have anti-inflammatory, anti-bacterial, and antioxidant properties.
 
Benefits:
1. Helps to relieve stress and anxiety.
2. Improves cognitive function.
3. Has anti-inflammatory, anti-bacterial, and antioxidant properties.
 
Contradictions:
It is toxic and can cause serious side effects such as vomiting, diarrhea, seizures, convulsions, respiratory paralysis, and even death in extreme cases.
It can cause liver damage and should not be used by people with liver disease or damage.
It may interact with certain medications, including blood thinners, and should not be used by people taking these medications.
It can cause allergic reactions in some people, particularly those who are allergic to plants in the Asteraceae family, such as ragweed, chrysanthemums, and marigolds.
It should not be used by pregnant or breastfeeding women, as there is not enough research to determine its safety in these populations.
 
Tastes Like:
Yuan zhi has a sweet, slightly bitter taste.
 
Preparation:
The best way to prepare Yuan zhi is to steep it in hot water for 10-15 minutes and drink as a tea. You can also take it in capsule form or as a tincture.