Acupuncture and Seasonal Affective Disorder

Seasonal Affective Disorder is more common than you might think, but it is also manageable with the right tools

Acupuncture is known to be one of the best ways to combat symptoms of seasonal affective disorder. SAD affects millions of Americans a year and can turn a once productive person to a tired and depressed individual. Although SAD has various symptoms, probably the most common is depression which acupuncture is quite effective in treating. What is Seasonal Affective Disorder? Seasonal affective disorder (SAD) is related to the change in seasons and tends to begin and end around the same time each year for those affected by it. SAD is a type of depression and should be taken seriously.

Here are some of the symptoms of SAD to look out for: •Having low energy •Feeling sluggish or agitated •Feeling depressed most of the day, nearly every day •Losing interest in activities you once enjoyed •Experiencing changes in your appetite or weight •Having problems sleeping •Having difficulty concentrating •Having frequent thoughts of death or suicide •Feeling hopeless, worthless or guilty

Acupuncture points for SAD

If you are looking for additions to your everyday life that can help you combat these feelings, trying gently pressing on the following points

DU 20

GV 20 is one of the most powerful points in the acupuncturists’ arsenal. It raises emotional energy, which in turn can help alleviate depression.

LV 3

Liver 3 is used frequently in traditional Chinese medicine treatments to re-establish the flow of blood throughout the body. In Chinese medicine theory, stagnant blood flow can lead to depression.

HT 3

HT 3 stimulates the energy needed to combat depression symptoms. In traditional Chinese medicine, the heart meridian is often treated when depression is a presenting complaint. Depression causes the heart meridian to become deficient in energy.

yours in health and wellness,

If you or someone you know is struggling with Seasonal Affective Disorder, book our New Patient Special and see if Acupuncture could be an effective treatment for you