Struggling to sleep can have negative effects on your whole life---so what can you do to help? Sleep is a complex physical and mental...

Traditional Chinese Medicine (TCM) can be relied on to help treat a large majority of different conditions, and many of the treatments...

Tea has always been more than just a beverage. Throughout history, it has been a ritual, a healer, and a source of comfort. Among the...

Taking time to take care of yourself is essential as life re-enters its busy season. With September being Self-Care Month, it's the...

In our fast-paced and demanding modern world, stress can sometimes feel like an unwelcome companion, affecting our physical and mental...

When acupuncturists treat back pain in Chinese Medicine we often focus on 2 aspects of Traditional Chinese Medicine (TCM): the Kidney...

Reiki is a form of complementary healing that has gained popularity in recent years. It is based on the idea that energy flows through...

Arthritis can be painful and persistent, resulting in frustration when it isn’t easy to find relief. Arthritis is a common condition that...

The long nights and short days can make maintaining energy during the winter both frustrating and complicated--- But TCM has some...

Whether you're going back to the office or the classroom, there is never a better time to supercharge your immune system! The immune...

For those of you struggling with your health, keep in mind that you always have the potential for improvement. Read more...