50% of older Americans struggle with urinary incontinence, and a large majority of them are women Women tend to be more likely to be...

As a doctor of Chinese medicine, I've always been intrigued by the power of herbal blends to harmonize the body and restore balance....

Chinese Medicine has a rich history dating back thousands of years, and it offers a treasure trove of herbal remedies designed to promote...

Rehabilitation from an injury can be difficult, but not knowing how to best support your body can make the process take even longer....

Whether the sun is out or it's pouring rain, there are always health benefits that can be found in nature. We all know that it is good...

Reiki is a form of complementary healing that has gained popularity in recent years. It is based on the idea that energy flows through...

Arthritis can be painful and persistent, resulting in frustration when it isn’t easy to find relief. Arthritis is a common condition that...

Helpful tips to make you your best self in the new year

For those of you struggling with your health, keep in mind that you always have the potential for improvement. Read more...