Many spices and herbs have health and wellness benefits and adding them to your meals can enrich both your food and your health. If...

Rehabilitation from an injury can be difficult, but not knowing how to best support your body can make the process take even longer....

In TCM different seasons are thought to represent different personalities and characteristics--so what does that mean for you? Many of us...

Spring has sprung and with that comes both fun and responsibility, so it's important to have a plan in place to accomplish your goals and...

Whether the sun is out or it's pouring rain, there are always health benefits that can be found in nature. We all know that it is good...

When acupuncturists treat back pain in Chinese Medicine we often focus on 2 aspects of Traditional Chinese Medicine (TCM): the Kidney...

Anxiety disorders are the most common mental health condition in the US. Read about how Eastern & Western Medicine works togehter to help.

Are you sick of trying to combat your seasonal allergies with temporary fixes? If so it might be a great time for you to consider...

What is cupping and how can it benefit you? Let's find out together. You've probably seen pictures of doctors holding the flaming...

As the subtle signs of spring become more and more prevalent it is important to make sure that you are giving your body the support that...

We all feel stressed at times, but how we choose to handle it can change the way it effects us and our bodies. Stress is a normal feeling...

Reiki is a form of complementary healing that has gained popularity in recent years. It is based on the idea that energy flows through...

Arthritis can be painful and persistent, resulting in frustration when it isn’t easy to find relief. Arthritis is a common condition that...

If the changing seasons affect your mood as much as they affect the weather, you may suffer from Seasonal Affective Disorder. What is...

The long nights and short days can make maintaining energy during the winter both frustrating and complicated--- But TCM has some...

Looking for a wrinkle-free refresh? Acupuncture has got your back (or should we say "your face")! Let's admit it. Aging isn't always fun!...

Finding a positive outlook in your everyday activities

With the New Year just starting it is important to set yourself up for success, and there are some easy ways to help achieve these goals...

Helpful tips to make you your best self in the new year

Nourishing the heart is about celebrating that which you love in the world – people, places and ideals. As we approach the holiday season...

Did you know that eating healthier foods gives you a better chance to reduce your depressive and anxious symptoms? Your diet has a large...

How to support your body during and after the holidays with healthy foods and habits.

The importance of winter and restoration of the kidneys

You've probably heard that taking naps can upset your sleep schedule--but that isn't always the case In our modern world days are divided...