Many spices and herbs have health and wellness benefits and adding them to your meals can enrich both your food and your health. If...

Spring has sprung and with that comes both fun and responsibility, so it's important to have a plan in place to accomplish your goals and...

Whether the sun is out or it's pouring rain, there are always health benefits that can be found in nature. We all know that it is good...

Dandelions are a great source of nutrition, but few people eat them. Learn how to eat them and a recipe for Dandelion pesto. Read more...

Everybody gets sick at some point in their life. For some, it’s just a quick weekend thing. For others, it can last for several days and...

When people consider starting a cleanse, their minds often turn to bottled juices. Acupuncture may be a better choice! Read more...

Liver energy is strong and assertive, the type of energy you need to create plans and propel them into motion. Read more...

The gallbladder is one of the most commonly treated yang organ meridians we treat with acupuncture. Read More...

Ready to do some spring cleaning? Consider how Feng Shui can enhance your space. Read more...

Spring is the season of growth, regeneration, increased activity, and new beginnings. Read more...

Fact: You will take about 20,000 breaths today. Let’s take a big one now... Aaah, that’s better. Read more...

Learn how to nourish your liver through your food choices and habits. Read More...