As a doctor of Chinese medicine, I've always been intrigued by the power of herbal blends to harmonize the body and restore balance....

As the frosty winds of winter sweep through, our bodies crave warmth and comfort. Traditional Chinese Medicine (TCM) has always...

Chinese Medicine has a rich history dating back thousands of years, and it offers a treasure trove of herbal remedies designed to promote...

Tea has always been more than just a beverage. Throughout history, it has been a ritual, a healer, and a source of comfort. Among the...

In our fast-paced and demanding modern world, stress can sometimes feel like an unwelcome companion, affecting our physical and mental...

Yu Ping Feng San, or as we call it "Immunity Blend" has been used in East Asia for over 800 years. As its name illustrates, Immunity...

Many spices and herbs have health and wellness benefits and adding them to your meals can enrich both your food and your health. If...

With the New Year just starting it is important to set yourself up for success, and there are some easy ways to help achieve these goals...

Did you know that eating healthier foods gives you a better chance to reduce your depressive and anxious symptoms? Your diet has a large...

Receiving a neurological diagnosis can be quite daunting, but in Traditional Chinese Medicine a diagnosis is not the end of the road....

Worldwide, nearly 350 million people suffer from depression and nearly 16 million of those are in the United States alone. Depression...

Struggling to conceive? Acupuncture may be the answer you are looking for. How does Acupuncture support fertility? Acupuncture can help...

There is no question that Eastern and Western medicine have incredibly different approaches to wellness, but that doesn't mean that one...

Did you know that Acupuncture & Traditional Chinese Medicine can accelerate the recovery from Covid and Long Covid Syndrome (LCS)?...

Acupuncture can provide individual-focused care when combatting lifelong autoimmune diseases. Did you know that over 50 million Americans...

Digestive Disorders can become overwhelming. Acupuncture can help you to regain control. Not only are digestive disorders uncomfortable...

Dandelions are a great source of nutrition, but few people eat them. Learn how to eat them and a recipe for Dandelion pesto. Read more...

Everybody gets sick at some point in their life. For some, it’s just a quick weekend thing. For others, it can last for several days and...

When people consider starting a cleanse, their minds often turn to bottled juices. Acupuncture may be a better choice! Read more...

Liver energy is strong and assertive, the type of energy you need to create plans and propel them into motion. Read more...