Rehabilitation from an injury can be difficult, but not knowing how to best support your body can make the process take even longer....

Spring has sprung and with that comes both fun and responsibility, so it's important to have a plan in place to accomplish your goals and...

What is cupping and how can it benefit you? Let's find out together. You've probably seen pictures of doctors holding the flaming...

People get cupping for many purposes, including to ease pain, inflammation, blood flow, relaxation and as a type of deep tissue massage.